Managing Motion Sickness: How to Feel Better While Traveling

Motion sickness can ruin a trip fast. The queasy feeling, sweating, yawning, or that sudden nausea — none of it is fun. But you don’t have to suffer. This guide gives hands-on tips you can use right away, whether you’re in a car, on a boat, or flying.

Quick fixes that work during travel

First, where you sit matters. In cars, sit in the front seat and look at the horizon. On planes, choose a seat over the wing; on boats, stay mid-ship where motion is less. Keep your gaze steady on the horizon or a distant fixed point. Avoid reading or looking at screens for long periods — that often makes symptoms worse.

Fresh air helps. Open a vent, aim the air at your face, or step outside if you can. Strong smells and heavy meals before travel can trigger nausea, so eat light and plain — crackers, toast, or a banana usually do the job. Stay hydrated but sip slowly; gulping lots of liquid sometimes worsens nausea.

Medications and non-drug options

Over-the-counter antihistamines like dimenhydrinate (Dramamine) and meclizine help many people if taken 30–60 minutes before travel. Expect drowsiness with those — don’t drive if you feel sleepy. The prescription scopolamine patch (behind the ear) can prevent nausea for up to 3 days; apply it the night before a long trip. If you take blood thinners, heart meds, or other prescriptions, check with your doctor first — some meds interact and need timing advice.

Natural options also work for some. Ginger (candies, tea, or capsules) reduces nausea for many travelers. Acupressure wristbands press a point on the inner wrist and can be helpful, especially for mild symptoms. Peppermint candy or inhaling peppermint oil briefly can calm the stomach for a short while.

For kids, dosing matters. Use pediatric formulations and follow the package or doctor’s instructions. Don’t give scopolamine to young children. If your child frequently gets motion sick, talk to your pediatrician about the best safe option.

If you have chronic issues or severe reactions, see a doctor. They can prescribe stronger meds or suggest a short course before travel. Also tell them about other conditions or medicines you’re on — for example, people traveling while taking anticoagulants or heart meds may need specific travel advice.

Finally, plan small tests before a big trip. Try a short drive with the chosen med or remedy to see how you react. Pack a small kit: antihistamine, ginger candy, water, a light snack, and wristbands. With a few simple moves and the right prep, you can cut motion sickness down to size and actually enjoy the journey.