The top 10 ingredients to avoid in skin care products for chapped skin

by Daniel Stephenson, 14 May 2023, Skincare
20 Comments

Steer Clear of Harsh Soaps and Detergents

When it comes to taking care of chapped skin, the first thing to avoid is harsh soaps and detergents. These products often contain ingredients that strip the skin of its natural oils, leaving it dry and irritated. This is especially problematic for those with chapped skin, as it can exacerbate the issue and prolong the healing process.
Instead, opt for gentle, fragrance-free cleansers that are specifically designed for sensitive skin. These products will cleanse your skin without causing further irritation, allowing your skin to heal and regain its natural moisture balance.

Say No to Alcohol-Based Products

Alcohol-based products are another culprit when it comes to aggravating chapped skin. Many skin care products, such as toners, astringents, and even some moisturizers, contain alcohol, which can be extremely drying and irritating to the skin.
While alcohol-based products may provide a temporary feeling of freshness, they can actually worsen chapped skin by stripping away the skin's natural moisture barrier. To keep your skin hydrated and healthy, choose alcohol-free products that are specifically formulated for sensitive skin.

Avoid Fragrances and Perfumes

Fragrances and perfumes can be found in a wide variety of skin care products, from cleansers to moisturizers. While they might smell lovely, they can actually be very irritating to those with chapped skin. Fragrances can cause allergic reactions, leading to redness, itching, and even rashes.
To protect your chapped skin from further irritation, look for fragrance-free products or those with natural, hypoallergenic scents. By avoiding products with artificial fragrances, you'll help your skin stay calm and comfortable during the healing process.

Steer Clear of Synthetic Colors and Dyes

Synthetic colors and dyes are often used in skin care products to make them more visually appealing. However, these artificial colors can cause skin irritation, particularly for those with chapped or sensitive skin.
When selecting skin care products, opt for those without synthetic colors or dyes. Instead, look for products with natural ingredients that are gentle on the skin and won't cause unnecessary irritation. By choosing products free of artificial colors, you'll be better able to protect and heal your chapped skin.

Be Wary of Harsh Exfoliants

Exfoliation can be a great way to remove dead skin cells and reveal smoother, more radiant skin. However, using harsh exfoliants on chapped skin can do more harm than good. Physical exfoliants, such as scrubs with rough particles or abrasive brushes, can cause tiny tears in the skin, leading to further irritation and damage.
If you have chapped skin, it's best to avoid harsh exfoliants and instead opt for gentle, chemical exfoliants, like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These ingredients can help to gently slough away dead skin cells without causing additional irritation, allowing your skin to heal and regain its natural moisture balance.

Josh Grabenstein
Josh Grabenstein 14 May

Everyone’s told to avoid alcohol but the real culprit is hidden in the label’s fine print.

Marilyn Decalo
Marilyn Decalo 14 May

Oh, you think fragrance-free is the holy grail? The real drama is that most “free” formulas still carry hidden allergens, and those sneaky masking agents can sabotage even the toughest skin. If you ignore the carrier oils, you’ll be missing the bigger picture. Bottom line: read the INCI like it’s a thriller novel.

Mary Louise Leonardo
Mary Louise Leonardo 14 May

Look, the big pharma lobby pushes those synthetic dyes because they make the product look “cool” on the shelf. But those colors are basically food‑grade powders that can irritate cracked skin. I’m not saying every tinted cream is evil, but you’d be smarter to stick with clear jars. They’re cheaper and they don’t hide the truth. In short, keep it simple, keep it colour‑free.

Alex Bennett
Alex Bennett 14 May

While it’s tempting to chase the latest “miracle” cleanser, remember that the skin’s barrier is a delicate ecosystem. Harsh sulfates strip away lipids, leaving a cracked landscape ripe for infection. A gentle, pH‑balanced formula can restore balance without the drama of a lab‑coat experiment. Think of it as feeding the skin rather than punishing it. Keep it cool, keep it kind.

Mica Massenburg
Mica Massenburg 14 May

Sure, the INCI list reads like a cryptic code, but the truth is the industry’s secret agenda is to keep us guessing. They swap one “safe” ingredient for another while still pulling profit. If you actually compare batch numbers, you’ll see the same irritants reappear under different names. Anyway, stay vigilant.

Sarah Brown
Sarah Brown 14 May

Josh, I get the vibe you’re picking up on, but let’s cut the conspiratorial noise. Alcohol’s drying effect is well‑documented in dermatology journals, and avoiding it is a simple, evidence‑based step. Pick a non‑alcoholic toner and you’ll notice less tightness. Keep the conversation factual.

Max Canning
Max Canning 14 May

Yo folks, if you’re battling chapped lips and hands, ditch the “exfoliate nightly” mantra. Harsh scrubs on cracked skin are just asking for a bleed‑out. Instead, grab a light AHA serum and let it work while you sleep. Your skin will thank you with less red and more glow.

Nick Rogers
Nick Rogers 14 May

Great point, Max!; Indeed, a mild AHA can promote cell turnover without the abrasive trauma; Just remember to patch‑test first; Consistency beats intensity.

Tesia Hardy
Tesia Hardy 14 May

I’ve been there, skin feeling like sandpaper after using a “deep‑clean” wash. The solution? Switch to a fragrance‑free, sulfate‑free cleanser and follow with a ceramide‑rich moisturizer. It’s like giving your skin a warm hug after a cold day. Trust the process, and you’ll see the cracks seal up.

Matt Quirie
Matt Quirie 14 May

Indeed, Tesia.; The literature supports ceramides in restoring barrier function.; It also reduces transepidermal water loss.; A simple regimen can be highly effective.

Pat Davis
Pat Davis 14 May

From a cultural perspective, many indigenous skin‑care traditions eschew synthetic fragrances entirely, favouring natural oils like jojoba or rosehip. These botanicals have been shown to soothe inflammation and accelerate healing of fissured skin. Incorporating such time‑tested ingredients can complement modern formulations and reduce reliance on potentially irritant chemicals.

Mary Wrobel
Mary Wrobel 14 May

Pat, that’s a beautiful reminder! I love how the simple act of swapping a synthetic perfume for a dash of lavender essential oil can transform a routine. Not only does it smell amazing, but the soothing properties are a bonus for chapped patches. Keep spreading that wisdom.

Lauren Ulm
Lauren Ulm 14 May

When you look at the ingredient list, you’re not just seeing chemicals-you’re seeing a hidden narrative that the big brands don’t want you to decode. 🍃 The first act is the “cleanser” that masks harsh surfactants behind buzzwords like “ultra‑gentle” while still stripping the skin’s lipid barrier. Then comes the “toner” that proudly advertises “alcohol‑free,” yet contains denatured alcohol derivatives that behave the same way. Next, the “moisturizer” boasts “phytoceramides” but swaps them for synthetic esters that sit on top of the skin without truly hydrating. They also slip in fragrance molecules disguised as “natural scent” that are chemically identical to perfume allergens. The marketing masters also sprinkle in “color‑correction” pigments that, while aesthetically pleasing, can act as irritants for compromised skin. Moreover, the packaging labels often list an “inactive” ingredient list separately, hiding potential irritants in fine print. This is no accident; it’s a deliberate strategy to keep consumers buying, chasing the next “innovation” while their skin suffers. Studies have shown that repeated exposure to these hidden irritants can lead to chronic barrier dysfunction. The solution, if you want a truly safe regime, is to go back to basics: water, minimal surfactants, natural oils, and barrier‑repair actives. Look for products that list fewer than ten ingredients, avoid anything ending in “‑ol” or “‑ate,” and skip the bright colors. Your skin will thank you by healing faster and feeling less like sandpaper. In short, read the fine print, question the hype, and choose simplicity over hype. 🌿

Michael Mendelson
Michael Mendelson 14 May

Wow, Lauren, you really think you’ve cracked the conspiracy code? That’s cute but the reality is you’re just spouting generic “stay simple” advice while ignoring the fact that formulation science actually matters. Not every synthetic is evil, and not every “natural” is safe.

Ibrahim Lawan
Ibrahim Lawan 14 May

Let’s approach this with a balanced mindset: the skin barrier is a dynamic system that benefits from both scientific rigor and traditional wisdom. When selecting products, consider the molecular size of moisturizers, the pH level of cleansers, and the presence of barrier‑supporting lipids. Pair that knowledge with an awareness of personal sensitivities, and you’ll craft a regimen that heals rather than harms.

Just Sarah
Just Sarah 14 May

Ibrahim, your synthesis is commendable; however, may I inquire whether you have evaluated the longitudinal studies on ceramide‑containing moisturizers versus simple petrolatum? The data suggests a statistically significant improvement in transepidermal water loss for the former; nevertheless, cost‑effectiveness remains a concern.

Anthony Cannon
Anthony Cannon 14 May

In the UK, the cosmetic regulations require clear labeling of any fragrance allergens, which helps consumers with chapped skin avoid triggers. Opt for products that comply with the EU‑standard INCI list, and you’ll have a safer choice.

Kristie Barnes
Kristie Barnes 14 May

Thanks, Anthony! I didn’t know the UK rules were that strict. I’ll definitely check the labels next time I shop.

Zen Avendaño
Zen Avendaño 14 May

Everyone’s sharing great tips, and I just want to add that staying hydrated internally is just as important as the topical products. Drinking enough water supports the skin’s natural repair mechanisms and reduces the severity of chapping. Combine that with a simple routine-mild cleanser, barrier cream, and sunscreen-and you’ll see steady improvement.

Michelle Guatato
Michelle Guatato 14 May

Zen, while water is nice, the real issue is that big water companies add fluoride and other chemicals that end up in our skin anyway. The only safe source is filtered or distilled water; otherwise, you’re just washing the problem back onto your face.

20 Comments